wod

01.08.19

By 01/07/2019 No Comments

Gymnastics / Strength

5 sets of

10 HSPU (RX+ 10m HSW)

Power Cleans

(3-3-2-2-1) Sets 1-5

70->85%

Scale

2:1 Box HSPU

Metcon

15 Min AMRAP

14/9 Cal Row

50 DUs

11/7 Cal Bike

Then 1 round of “The Chief”

3 power cleans + 6 Push ups + 9 Air Squats

Brian Lee

About Brian Lee

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