wod

01.09.19

By 01/08/2019 No Comments

Gymnastics / Strength

On the 2 min x 6 rounds

7-7-5-5-3-3

Back squats @55->70%

-Build each set, no further then 70%

-after each set complete 10 ring dips

(RX+ = 5/3 ring MUs)

Metcon

4 rounds of

1 min stations

-Wall ball 20/14

-Box Jump 24/20

-Shuttle Sprints (5,10)

-Rest

(5m,5m,10m,10m=30m=3 reps)

Score= Total # of reps

Brian Lee

About Brian Lee

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