wod

01.11.19

By 01/10/2019 No Comments

Strength

Snatch

2×2 @ 65-70%

2×2 @ 75-80%

2×2 @ HAP

Metcon

For time:

20/15 Cal Bike

20 Hang Power Cleans 115/80

20 HSPU

20 Hang Squat Clean

20 T2B

20 Hang Power Cleans

20/15 Cal bike

Scale

95/65

Box HSPu

2:1 Leg raises

Brian Lee

About Brian Lee

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