wod

03.14.19

By 03/13/2019 No Comments

Strength

12 min emom

Minutes 0-4

Sets 1-2) 5 deadlifts @75% (of 1RM clean)

Sets  3-4) 5 deadlifts @80%

Minutes 5-8

Sets 1-2) 3 Clean High Pulls @ 75%

Sets 3-4) 3 Clean High Pulls @ 80%

Minutes 9-12

1 Power Clean (building in weight each minute)

Metcon

“Manhattan”

For time:

21-15-9

Deadlifts (205/125)

Overhead Squats (115/80)

-Using the same barbell

Brian Lee

About Brian Lee

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