wod

030615

By 06/03/2015 No Comments

BBG:

5X1 Hang Snatch (just above knee) @ 80% – rest as needed

Conditioning:

F: SAME

P: Run 400m
30 Wall Balls 20/14#
10 Hang Cleans (full squat) 185/120#
30 Wall Balls 20/14#
Run 400m

Steven

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