wod

04.12.19

By 04/11/2019 No Comments

Strength

3 rounds NFT

12 Romanian deadlifts 155/105

30 sit ups

100m DB.KB Front Rack walk 35s/26s

100m DB.KB Farmer carry 53s/35s

Metcon

3 rounds For time:

30/20 Cal Row

30/20 Cal Bike

30 Shuttle Sprints (10m= 1 rep)

Brian Lee

About Brian Lee

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