04 October, 2014

By 10/04/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes 1 RM Clean and Jerk

Conditioning

F/P: “Amanda”
9-7-5 of:
Muscle-Ups
Snatches (95/65#)
For Time.

Our Partners

  • crossfitjournal
  • tough
  • tough