040615

By 06/04/2015 wod

Connectivity:

1a) 4 x :45Hanging Hollow Bicycle
1b) 3 x :45 Hollow Bicycle
1c) 3 x :45 Hollow Hold
1d) 3 x :45 Plank

Conditioning:

F: SAME

P: 7 rounds for time of:
5 Strict HSPU (or kipping if unable to go strict)
10 TTB

Our Partners

  • crossfitjournal
  • tough
  • tough