wod

05.01.19

By 05/01/2019 No Comments

Strength

5 sets of:

3 Hang Power Cleans @

1 Pause Jerk

2 Push Jerks

-On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.

Metcon

12 min AMRAP

200m Run

1 Rope Climb

12 Alt DB Snatch 50/35

Scale

3:1 sit to stands

Brian Lee

About Brian Lee

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