wod

05.06.19

By 05/06/2019 No Comments

Strength

Front Squat

5 min Emom (building from 65% climbing 5% each min)

At 6 min mark take 5 more min to establish a 1 rep max

Metcon

“Front Runner”

For time:

200m Run

2 Power Cleans + 2 Power Jerks  135/95

200m Run

4 Power Cleans + 4 Power Jerks

200m run

6 Power Cleans + 6 Power Jerks

200m Run

8 Power Cleans + 8 Power Jerks

200m Run

10 Power Cleans + 10 Power Jerks

Brian Lee

About Brian Lee

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