wod

05.07.19

By 05/06/2019 No Comments

Gymnastics conditioning

12 min EMOM

Min 1) 50 DUs

Min 2) 45 sec of max strict hspu

Metcon

“Twinkle toes”

4 rounds for time:

21/15 Cals

15 Toes to Bar

7 Squat Snatches 165/105

Scale

135/95 – 115/80

Knees to Elbow / Leg raises

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough