wod

05.09.19

By 05/08/2019 No Comments

Strength

10 Minute EMOM

Minute 1 – 3-Position Power Snatch

Minute 2 – 3-Position Squat Snatch

3-Position – In each variation, the starting positions are the same – high hang (pockets), hang (knee), and floor.

Metcon

10 rounds for time:

15 Wall balls 20/14

15 Hang Cleans 95/65

-Every 90sec = 5 Overhead Squats

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough