wod

05.10.19

By 05/09/2019 No Comments

Metcon

“Lucky 7’s”

5 rounds for time:

7 DB Hang Clusters 50s/35s

7 Bar MUs

Scale

7 Chest to bars / Pull ups

10 banded or jumping

Metcon

5 rounds for time:

5 Deadlifts @70%

8 Bench Press @ 70%

  • Two separate bars 70% of each movement

Brian Lee

About Brian Lee

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