wod

05.14.19

By 05/14/2019 No Comments

Gymnastics

For time:

RX: 50 Strict HSPU

Or

Scaled: 50 Kipping HSPU

Or

Scaled: 50 Box HSPU

8 min time cap

Metcon

“Lead Foot”

4 min AMRAP

27 Cal Row

27 Burpees

27 Chest to Bars

-4min rest-

4 min AMRAP

21 Cal Row

21 Burpees

21 Toes to Bar

-4min rest-

4 min AMRAP

15 Cal Row

15 Burpees

15 Pull ups

Scale

R1= pull ups – banded

R2= leg raises

R3= Banded

Brian Lee

About Brian Lee

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