wod

05.15.19

By 05/14/2019 No Comments

Strength

Clean & Jerk

5 min Emom (building from 65% climbing 5% each min)

At 6 min mark take 6 more min to establish a 1 rep max

Metcon

“Jack Squat”

For time:

21 – 15 – 9

Front Squats 135/95

KB Swings 70/53

-After each round complete a 400m run

Brian Lee

About Brian Lee

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