wod

05.16.19

By 05/15/2019 No Comments

Strength

Deadlifts + Bench press

3×5 (each)

Deadlifts @ 70%

Bench press @ 70%+

-25 sit ups after each movement

Metcon

“Double point”

For time:

50 DUs

10 Squat Snatches 115/55

50 DUs

8 Squat Snatches 135/65

50 DUs

6 Squat Snatches 155/80

50 DUs

4 Squat Snatches 185/95

50 DUs

2 Squat Snatches 205/105

Scale

2:1 singles

Snatch 60%-65%-70%-75%-80%

Brian Lee

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