wod

05.30.19

By 05/30/2019 No Comments

Strength

On the Minute x 5:

Minute #1 – 2 Hang Squat Cleans

Minute #2 – 2 Hang Squat Cleans

Minute #3 – 2 Hang Squat Cleans

Minute #4 -1 Hang Squat Clean

Minute #5 -1 Hang Squat Clean

Rest 1:00

On the Minute x 5:

1 Hang Squat Clean, building in load.

Metcon

“Dirt Nap”

3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees

Scale

96/65-85/55

Brian Lee

About Brian Lee

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