05 April, 2014

By 04/05/2014 wod

Don’t forget: The 9AM Class is at Amherst Park, all other classes will be here at CrossFit Thornton.

Weightlifting

WOD

A: Back Squat 3×5 @ 75%
B: Snatch work to heavy single
C: Clean & Jerk work to heavy single
D: Split Squat 3 x 5/leg
E1: GHDSU 3×10
E2: Ring Row 3×10

All Levels

BB Gymnastics

20 mins to establish a 1RM Snatch

Conditioning

“Kelly”

5 Rounds of:
Run 400 meters
30 box jump 24/20
30 Wall ball 20/14

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