050515

By 05/05/2015 wod

Strength:
1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP, rest 2:00
1b) 4XME Strict Pull-up – rest 1:00

Conditioning:
F: SAME

P: 10:00 AMRAP of:
10 KB Thruster 24/16kg (right arm)
10 KB Thruster 24/16kg (left arm)
14 TTB

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