050615

By 06/05/2015 wod

Strength:

1a) 4 x 20 Split Squat
1b) 4 x 20 Tire Deadlifts
1c) 4 x 20 Hip Thruster
1d) 4 x 10 RDL

Conditioning:

F: 3 rounds for time of:
100 Inverted Shoulder Touch
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#

P: 3 rounds for time of:
75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#

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