Strength:
1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP (compare to last week), rest 2:00
1b) 4XME Strict Pull-up – rest 1:00
Conditioning:
F: SAME
P: 12:00 AMRAP of:
80 Double-Unders
20 KB Snatches 24/16kg
Strength:
1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP (compare to last week), rest 2:00
1b) 4XME Strict Pull-up – rest 1:00
Conditioning:
F: SAME
P: 12:00 AMRAP of:
80 Double-Unders
20 KB Snatches 24/16kg
