wod

06.03.19

By 06/03/2019 No Comments

Strength

3 position Snatch (high,knee,floor)

5×1 complex (building up to a mod)

Metcon

10 min Amrap ladder (climbing by 2s)

2 KB swings 70/53

2 Hang Snatches 95/65

100m run after each set

Brian Lee

About Brian Lee

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