wod

06.04.19

By 06/03/2019 No Comments

Strength conditioning

Deadlift

Alternating On the Minute x 10:

Minute 1 – 15/12 Calorie Row

Minute 2 – 5-4-3-2-1 Deadlifts

Metcon

“Jelly Belly”

For time:

50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts

40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts

30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts

20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts

10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts

Rx Barbell – 275/185

Scale

225/155-185/125

Brian Lee

About Brian Lee

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