wod

06.05.19

By 06/04/2019 No Comments

Strength

5×2

Pausing Push Jerk (moderate weight)

-1s Pause in Dip, and in the Catch

Followed by:

5×1

Push Jerk (build to a heavy single)

Metcon

“Bel Air”

AMRAP 15:

40 Double-Unders

20 Dumbbell Hang CJ (50/35)

40 Double-Unders

20/15 Handstand push ups

Scale

Box HSPU

Brian Lee

About Brian Lee

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