wod

06.06.19

By 06/05/2019 No Comments

Strength

5 Rounds:

100m Run

50 Meter Sandbag Run (150/100)

100m Run

Rest 1:00 between efforts.

Scale

As needed

Metcon

“Death Race”

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough