wod

06.07.19

By 06/06/2019 No Comments

Strength and conditioning

Alternating OTM x 10 (5 Rounds):

Odd – 5 Strict Weighted Pull-Ups

Even – 5 Front Squats (60%)

Metcon

12 Min Amrap

25’ DB OH lunge 50/35

12 DB Snatches

25’ DB OH Lunge

12 T2B

Scale

Leg raises

Front rack lunge

Brian Lee

About Brian Lee

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