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By 05/06/2015 wod

BBG:
5X3 Hang Clean (just above knee) + 1 Jerk – work to a max triple for the day, rest as needed

Conditioning:
F: SAME

P: 1a) 5 x 1:00 Sled Drag 50′ sets 1b) 5 x 1:00 ME Tire Flip 1c) 5 x 1:00 ME Box Jump 1d) 5 x 1:00 Farm Walk 30′ sets :30 rest between movements

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