wod

07.01.19

By 07/01/2019 No Comments

Tempo Pausing Front Squat

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Set 1 @60%

Set 2 @65%

Sets 3-5 @70%+

Metcon

“Jack Daniels”

For Time:

1,000m Run

50 Thrusters (65/45)

30 CTB Pull-Ups

Scale

Kipping pull ups / Banded

Barbell

Brian Lee

About Brian Lee

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