wod

07.03.19

By 07/02/2019 No Comments

Strength

On the 2:00 x 5 Sets:

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (knee-level)

1 Low-Hang Squat Snatch (shin, but not floor)

On each rep, pause for a full 2s in the catch position (bottom of squat) before standing.

  • Technique day so nothing over 70%

Metcon

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

Scale

75/55-Barbell

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough