wod

07.05.19

By 07/04/2019 No Comments

Tempo Front Squats

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Metcon

“Sicko Mode”

For Time:

21/15 Calorie Row

21/15 Calorie Assault Bike

15/12 Calorie Row

15/12 Calorie Assault Bike

9 Calorie Row

9 Calorie Assault Bike

… Directly into:

21 Hang Clusters (155/105)

Scale

135/95 – 115/80

Brian Lee

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