wod

07.08.19

By 07/08/2019 No Comments

Strength

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 60% of 3-Rep Back Squat on *both* lifts.

Metcon

“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats

Barbell – 155/105

Brian Lee

About Brian Lee

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