wod

07.09.19

By 07/09/2019 No Comments

Strength

Romanian Deadlift + HSW Practice/HSPU

On the 2:00 x 5 (5 Rounds):

5 Tempo Romanian Deadlifts

Handstand Walk Practice or HSPU

Tempo Romanian Deadlifts:

4s Negative, 1s Pause in bottom. Regular stand.

In the time remaining in the window, handstand walk or HSPU practice.

Metcon

“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

Barbell – 225/155

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough