wod

07.11.19

By 07/10/2019 No Comments

Strength

Bench complex

2×3@70-75%

2×2@80-85%

-After each set Max push ups

-1min rest after each set

-Repeat from 6/21. Try to increase your score of Push ups.

Metcon

8 min AMRAP

50 DUs

12 Single arm DB  Shoulder to Over head 50/35 (left)

12 Single arm DB  Shoulder to Over head (right)

Brian Lee

About Brian Lee

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