wod

07.12.19

By 07/11/2019 No Comments

Strength

4 Rounds:

9 Back Squats @ 70% of 3RM Back Squat

Treat this as “for time”. Rest as little as needed to maintain unbroken sets.

Metcon

”Encore”

3 Rounds:

40/30 Calorie Row

20 Lateral Burpees Over Bag

10 Sandbag over Shoulder 150/100

Brian Lee

About Brian Lee

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