wod

07.15.19

By 07/15/2019 No Comments

Barbell Cycling

Power Snatches

2×5 @60%

2×5 @65%

-Each set needs to be Unbroken

Metcon

For time:

75 Sit ups

5 Rope climbs

50 HSPU

75 Sit ups

5 Rope climbs

RX+= 50 GHDs

Scale

3:1 sit to stand

2:1 Box HSPU

Brian Lee

About Brian Lee

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