wod

07.16.19

By 07/16/2019 No Comments

Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 63% of 3-Rep Back Squat on *both* lifts.

This is a 3% increase from last week.

Metcon

“Elizabeth”

For Time

21-15-9:

Squat Cleans 135/95

Ring Dips

Scale

Box dips 2:1

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough