wod

07.17.19

By 07/17/2019 No Comments

Gymnastics

6x2min Emom

1:00 Light Row + 60% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 50% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 40% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

-1min row 1min gymnastics

Metcon

“Run DMC”

4 Rounds:

200 Meter Run, 8 Bar Muscle-Ups

200 Meter Run, 12 DB Power Snatches 50/35

Scale

12 pull ups /banded

Brian Lee

About Brian Lee

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