wod

07.26.19

By 07/26/2019 No Comments

Core

10 min EMOM

Min 1) 25 sit ups

Min 2) :35 sec hollow hold

Metcon

“Scarface”

2 Rounds:

8 Power Snatches (175/125)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

Scale

135/95 – 115/80 -95/65

Brian Lee

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