07 April, 2014

By 04/07/2014 wod

All Levels

BB Gymnastics

5 x 2 Below the Knee Snatch

Conditioning

5 Rounds of the following complex:

7 sets of:
Power Clean
Thruster
Back Squat
Behind the Neck Push Press

Between each round complete 10 Box Jumps

Level 1

BB Gymnastics

5 x 2 Below the Knee Snatch

Conditioning

5 Rounds:

Complete 7 sets of:
Power Clean
Push Press
Back Squat
BTN Push Press

Between each round 5 box jumps- step downs

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