07 July, 2014

By 07/07/2014 wod

Fitness/Performance

Strength

20 min to establish 1RM Squat

Conditioning

Fitness: 3 Rounds For Time of:
Run 400m
10 Pull-ups
25 Wall ball

Performance: 3 Rounds for Time of:
Run 400m
10 Muscle Ups
25 Wall ball

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