wod

07 May, 2014

By 05/07/2014 No Comments

All Levels

Strength

F/P: Press 3 x 5 (add 2.5 lbs to last Press)

Conditioning

F: 3 rounds for time of:

Run 400m
50 Split Jump
25 Thrusters 45/35#

P: 3 rounds for time of:

Run 400m
50 Double-Unders
25 Thrusters 45/35#

Brian Lee

About Brian Lee

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