070715

By 07/07/2015 wod

Strength:

1a) 4XME UB C2B Pull-ups – rest 2:00
1b) 4X5 Back Squats @ 80% of 5rm – rest 2:00

Conditioning:

F: SAME

P:
9-7-5 of:
Squat Cleans 185/205/225# – 125/135/155# (ascending weight each round)
Muscle-Ups
For time.

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