wod

08.29.19

By 08/28/2019 November 6th, 2019 No Comments

Gymnastics Practice

10 Minutes to work on:

HSPU, Bar MU, MU, or HS Walk

Metcon

“Chips Ahoy”

For Time:

15 Ring Muscle-ups

400 M Run

15 Overhead Squats (165/115)

800 M Run

15 Overhead Squats (165/115)

400 M Run

15 Ring Muscle-ups

Scale:

Chest to bar pull-ups or pull-ups

(135/95) or (115/65)

Brian Lee

About Brian Lee

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