08 April, 2014

By 04/08/2014 wod

All Levels

Strength

15 Mins to Establish 5RM Push Press

Conditioning

12 min AMRAP of:
7 Front Squat 185/135
7 Burpee Pull-up

”Class”

Strength

Same

Conditioning

12 min AMRAP: 7 Front Squat 115/95
7 Burpee
7 Pull- ups

Strength Class

WOD

A: Back Squat 3×5 @ 75%
B: Snatch Pull 3×5 @ 90% (of snatch)
C:Snatch Deadlift 3×3 @ 85% (of snatch)
D: Tall Snatch 10×1
E: SLDL 3 x 5
F1: Front plank 3xME
F2: Pendlay Rows 3×15

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