08 July, 2014

By 07/08/2014 wod

Fitness/Performance

BB Gymnastics

15 min to est 1RM Power Snatch

Conditioning

F/P: 30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20″

Sport(7:00PM)

BB Gymnastics

Same

Conditioning

Same

Our Partners

  • crossfitjournal
  • tough
  • tough