080715

By 07/08/2015 wod

BBG:

1a) 4X8 Ring Dips – rest 90 sec.
1b) 4X3 Jerk Grip BTN Push Press

Conditioning:

F: SAME

P: “Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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