wod

09.13.19

By 09/12/2019 November 6th, 2019 No Comments

Strength

Hang Cluster

Build to a heavy for the day

Metcon

“Charlie Horse”

For Time:

10 Wallballs, 15/12 Calorie Assault Bike

20 Wallballs, 15/12 Calorie Assault Bike

30 Wallballs, 15/12 Calorie Assault Bike

40 Wallballs, 15/12 Calorie Assault Bike

50 Wallballs, 15/12 Calorie Assault Bike

Brian Lee

About Brian Lee

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