09 April, 2014

By 04/09/2014 wod

All Levels and Level 1

Gymnastic Strength

Tuck Planche Holds 5 x 0:10
Strict HSPU (Chest Facing wall) 10 x 3
Ring Support Holds 4 x 0:15

Conditioning

10 min AMRAP:
10 Pull-up
20 Box Jump
30 KB Swing

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