090215

By 02/09/2015 wod

Accessories:
1a) 6 x :30 Hollow Hold
1b) 6 x :30 Hollow Knee Tuck
1c) 6 x :30 Arch Hold
1d) 6 x :30 Bicycle
1e) 6 x :30 Rest

BBG:
Alternating EMOM for 14:00-

3 Hang Cleans (from power position – UB is the preference, but drops
are acceptable) – begin at 60% of 1RM Clean and add load with each set

15 Double-Unders

Conditioning:

F: SAME

P: 20:00 AMRAP at a conversational pace (or 150bpm if you have a HR monitor) of:
20 Wall Balls 20/14#
20 Box Jump Overs 24/20″
20 KB Swings 24/16kg
20 Burpees

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