100215

By 02/10/2015 wod

Accessories:
1a) 4 x 1:00 Side Lying Clam Drill
1b) 4 x 1:00 Half Kneeling Hip Flexor Stretch
1c) 4 x 1:00 Tall Kneeling Holds
1d) 4 x 1:00 SLRDL

Strength:
10 x 3 1 1/4 Front Squat – Heavy but Perfect

Conditioning:
F: SAME
P: For time:
10 Muscle-Ups
*Rest 1:00*
30 Clean & Jerks AFAP (anyhow) 135/95#
*Rest 1:00*
60 Double Unders

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